Founder

Hi, I’m Riley, the founder of Sol Yoga, and I’m so excited you’re here! As a passionate yogi and advocate for mindful movement, I created Sol Yoga with a heartfelt mission: to help others reduce the suffering of daily life through the transformative power of yoga. Drawing on my background in resistance training and yoga, I design practices that blend strength, flexibility, and mindfulness to ease physical pain, correct imbalances, and bring calm to the chaos of everyday life.

At Sol Yoga, my intention is to provide a space where community can thrive. I have found so much healing and support through yoga and hope to support you on your yoga path too. Whether you’re new to the mat or a seasoned practitioner, we will grow together. We will laugh, learn, balance, and breath.

When I’m not leading classes, you’ll find me hiking, working out or with my husband and dog, always seeking ways to live and share a life of balance and joy.

Join me at Sol Yoga—let’s move, heal, and grow together!